Mental Health and Moms

Mental Health Struggles There are mental struggles so many mothers go through long after postpartum. The mental health challenge can be isolating and heartbreaking. Some…

7 Swaps for Healthy Eating

Easy Swaps for Family Meals These 7 healthy swaps have made an impact on my family. As a mom and wife sometimes it’s hard to…

10 minute Full Body Workout

Today I’m sharing a full body 10 minute HIIT workout. These includes fours days of cardio and strength training you can do anywhere. This workout…

The Magic of Macros

Macros have helped me hone in on what my body needs to get results. When you’re a fitness fanatic like I am, you’ve tried or…

Runners Run Races

If you jog or run, no matter how slow, you my friends are runners. I first started running in high school and I was not…

Lemons to Lemonade

When life gives you lemons, you just need to make lemonade. We’re a military family and if you are or know anyone that is, then…

Teacher to Fitness Professional

I am a teacher turned fitness professional. Long story…..but I will keep it as short as I can. I graduated with a B.S. degree in…