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Today I’m sharing a full body 10 minute HIIT workout. These includes fours days of cardio and strength training you can do anywhere. This workout

Macros have helped me hone in on what my body needs to get results. When you’re a fitness fanatic like I am, you’ve tried or

If you jog or run, no matter how slow, you my friends are runners. I first started running in high school and I was not

When life gives you lemons, you just need to make lemonade. We’re a military family and if you are or know anyone that is, then

I am a teacher turned fitness professional. Long story…..but I will keep it as short as I can. I graduated with a B.S. degree in

How does healthy look to you? Skinny, athletic, or small? We as a society need to get out of using this terminology to identify if

Last weekend, I went to a Zumba training in San Jose, CA. Before I begin to talk about how awesome I think Zumba instructors are,