If you jog or run, no matter how slow, you my friends are runners. I first started running in high … Continue reading “Runners Run Races”

When life gives you lemons, you just need to make lemonade. We’re a military family and if you are or … Continue reading “Lemons to Lemonade”

I am a teacher turned fitness professional. Long story…..but I will keep it as short as I can. I graduated … Continue reading “Teacher to Fitness Professional”

How does healthy look to you? Skinny, athletic, or small? We as a society need to get out of using … Continue reading “Healthy Mind, Body, and Soul”

Last weekend, I went to a Zumba training in San Jose, CA. Before I begin to talk about how awesome … Continue reading “Zumba: Fun and Fitness”