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Macros have helped me hone in on what my body needs to get results. When…

If you jog or run, no matter how slow, you my friends are runners. I…

When life gives you lemons, you just need to make lemonade. We’re a military family…

I am a teacher turned fitness professional. Long story…..but I will keep it as short…

How does healthy look to you? Skinny, athletic, or small? We as a society need…

Last weekend, I went to a Zumba training in San Jose, CA. Before I begin…