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10 minute Full Body Workout

Today I’m sharing a full body 10 minute HIIT workout. These includes fours days of cardio and strength training you can do anywhere. This workout

The Magic of Macros

Macros have helped me hone in on what my body needs to get results. When you’re a fitness fanatic like I am, you’ve tried or

Runners Run Races

If you jog or run, no matter how slow, you my friends are runners. I first started running in high school and I was not

Lemons to Lemonade

When life gives you lemons, you just need to make lemonade. We’re a military family and if you are or know anyone that is, then

Zumba: Fun and Fitness

Last weekend, I went to a Zumba training in San Jose, CA. Before I begin to talk about how awesome I think Zumba instructors are,