How’s your relationship with the scale? How do you check your weight loss progress? Now is a tough time for our world. And it’s easy to lose focus on our health and fitness goals. But now more than ever, we need to build a strong immune system and body to fight off all viruses. So…
Calling all moms!!!!!! It’s the season of giving more of ourselves than we should allow. As moms, we are exhausted and irritable because of the exhaustion. We give and give and give until we’re running on empty. When we’re left on empty we have nothing else to give and that’s not what’s best for our…
Easy At Home Exercises. Working out should be a priority for all moms and women. Having a fitness plan that has quick, easy, and adaptable exercises helps you implement it in your busy schedule. As a work from home mom, getting things done can be challenging. You have chores, errands, and taking care of your…
Yoga and Women’s Health The practice of yoga has many great benefits for your mental and physical health. It reduces pain, increases flexibility, reduces stress, increases strength, improves posture, improves circulation, and lowers blood pressure. Yoga first proved its benefits to me during the pregnancy of my daughter. I had an amazing pregnancy, and enjoyed…
Season for Health and Fun It is the most wonderful time of the year… An amazing celebration of the holiday with loved ones: Family, friends, music, lights, celebrating, thankfulness, fun, and delicious foods and drinks! When it comes to the holidays and health, many people completely fall off of the bandwagon and swear to “start…
Breastfeed And Lose Weight New moms are always concerned with weight loss and breastfeeding. I know I was as a new mom. I was determined to breastfeed for at least the first year. But I was always an active person and I gained more weight than I should have during pregnancy. So I was eager…
We all know that mindset is important. How you think about things determines which road you will travel. An abundance mindset allows you to feel grateful, embrace change, think BIG, stay positive in hard circumstances, and believe that there is “plenty to go around”. A scarcity mindset can create a negative reaction to things, lead…
Mental Health Struggles There are mental struggles so many mothers go through long after postpartum. The mental health challenge can be isolating and heartbreaking. Some moms are able to get right back to work and adjusts well. I was not that mom or wife. The thought of maternity leave ending was sad for me, and…
Easy Swaps for Family Meals These 7 healthy swaps have made an impact on my family. As a mom and wife sometimes it’s hard to please everyone in making healthy choices when it comes to meals and snacks. However, it’s important as a mom and wife to teach our family to make healthy habits. This…
Today I’m sharing a full body 10 minute HIIT workout. These includes fours days of cardio and strength training you can do anywhere. This workout is a quick 10 minute workout for when you find being a mom takes so much of your time. Any movement is better than no movement! How much time do…
