Runners Run Races

If you jog or run, no matter how slow, you my friends are runners. I first started running in high school and I was not fast at all. But that habit stayed with me on and off through college and my teaching career. But it really became a love for me after having my daughter.…

Lemons to Lemonade

When life gives you lemons, you just need to make lemonade. We’re a military family and if you are or know anyone that is, then this title pretty sums up how you have to take on life as an active duty member and spouse. Sometimes you have orders to go one place and then BAM…

Healthy Mind, Body, and Soul

How does healthy look to you? Skinny, athletic, or small? We as a society need to get out of using this terminology to identify if a person is healthy. The way the outside looks does not determine what is going on inside the body. A person that looks healthy can be unhealthy. The outside appearance…

Zumba: Fun and Fitness

Last weekend, I went to a Zumba training in San Jose, CA. Before I begin to talk about how awesome I think Zumba instructors are, I want to share about an event that was happening that same weekend.  The Zumba training was scheduled at the same time and place as the Fit Expo, we were…